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Class Updates - Announcement!!
Beginner Full
-Body Fitness - Mon. @ 4:15pm
Intermediate Full-Body Fitness - Mon./Wed. @ 5:30pm
Yoga for Beginners - Sundays @ 3pm

Pushing Sled The Body Shop
Weights
Denise Swafford

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INSPIRE. EDUCATE. EMPOWER.

Together we will create a sustainable positive healthy lifestyle that fits into your life through inclusive, science-based fitness & wellness programs, classes and workshops.

Image by Jonathan Borba