FAQ'S
Semi-private training creates a workout experience that blends all the benefits of having a private trainer while keeping pricing affordable and allowing participants to enjoy the extra motivation and connection of having fun and developing community relationships with others who also want to bring fitness into their own lives.
That’s perfect! The Body Shop is set up to meet you as you are! You don’t need any prior experience to join us for a workout, and we will be there to empower you, educate you and be your ultimate partner every step of the way. We are here to lift you up, because we really do believe that the sky is the limit when it comes to helping you attain your goals.
We are here for you! Your medical history is confidential and respected in every way. We are trained to modify and custom-fit your workouts to meet your goals and to help protect you from injury while supporting you in recovering or overcoming challenges in any way we can. It is important that your doctor has approved you to exercise prior to participating in your first workout, though.
And if your doctor wants to talk to Denise prior to clearing you for working out, just let us know and she will facilitate communication with those who are overseeing your health or recovery.
There is no need for any specialized supplies and equipment to begin training with Denise, The Body Shop has all your equipment needs covered. However, good quality, supportive, well-fitting athletic shoes are important for you to wear to each workout because they help to safeguard you from injury and will support your peak performance in each session.
Comfortable clothes that allow you freedom to move without feeling restricted will allow you to focus on your workout without frustration. If you have a favorite water bottle, bring it with you because we have a filtered water refill station positioned in the workout area to keep you hydrated.
Lastly, if you have a small hand towel you can bring with you, it will help keep sweat at bay and prevent your hands from having to manage those sweat droplets that are sure to form when you apply yourself to Denise’s transformative workouts! If you have questions about your shoes, clothes or any other aspect of preparing for a training session, ask anytime. We are committed to helping you feel comfortable and ready to work!
Of course you can! We hold respect and confidentiality among our top priorities at The Body Shop. We respect your needs and your right to speak freely about your feelings and fitness journey knowing that we want to earn your trust, faith and confidence every step of the way.
Send us an email through the website, or call anytime and we will schedule a time for you to receive undivided attention to address any concerns or questions before you even step foot in the door. We care about you feeling comfortable and excited to begin your fitness journey.
Being well-rested, well-hydrated and wearing proper shoes and clothes are the best ways to prepare for your first workout. If you have any aches and pains, injuries or pre-existing health conditions prior to your first workout, make sure to discuss them with your doctor to ensure your physician approves you for exercise, then just let Denise know when you complete your online waiver and registration before your first workout. Leave the rest to us, we are here for you.
Denise created The Body Shop with the vision that to be truly healthy, we need to take care of all parts of ourselves. The variety of workout and educational options available at The Body Shop compliments the science-based workouts Denise offers and allow you to experience different ways of being active and supporting well-being every day.
Our Body Shop Yoga Classes will help you increase your strength, flexibility and pain-free range of motion. Our Body Shop Barre Classes will help you sculpt long, lean muscles as you build impact-free endurance. The combination of offerings at The Body Shop are curated to support your needs and goals!